CFK 6 Week Challenge is Here!

Looking to build better habits, improve your body composition and stay accountable through winter?

Our 6-Week Challenge is designed to help you create sustainable habits that last beyond the challenge.

Challenge Dates: 20th July – 7th September
Entry Fee: $49
Your $49 Includes:

Initial consultation
Before & After InBody Scans
Personal BMR calculation
Personal calorie & nutrition targets
Step & training goals
Nutrition Seminar (Sunday July 19th 10am)
Habit-Based Challenge
Daily tracking accountability through SugarWOD

Week 0 (13th–19th July)

Before the challenge begins, you’ll complete by appointment:

• InBody Scan
• Initial consultation
• Goal setting (fat loss, muscle gain or performance)
• BMR calculation
• Personal calorie target
• Personal nutrition/macronutrient targets
• Daily step goal
• Weekly training goal

Nutrition Seminar
Sunday July 19th | 10:00am

We’ll cover:
• How to track your food
• Hitting your calorie & protein targets
• Meal planning
• Healthy habits for long-term success
• How the challenge works

Daily Points Tracking (SugarWOD)

Earn points each day for:
Completing your training
Hitting your nutrition targets
Reaching your daily step goal
Drinking your daily water target
Completing extra cardio sessions
Alcohol-free days

Prizes
Prizes given for best overall change
Most points accumulated

Want extra accountability?

Add our Weekly Coaching Upgrade with Holly Dennis ($49/wk) for personalised support, including:
• Weekly coach check-ins
• Nutrition adjustments
• InBody reviews
• Habit coaching
• Ongoing accountability