At CrossFit Knoxfield we strive to train and motivate our members to be the best they can be. 'The sport of fitness' will develop your capacity to live everyday to its fullest, while enjoying the company of a like-minded community. By practising the skills and components of various sports including olympic lifting, power lifting, gymnastics, running, endurance and kettlebells - we can help turn you into a better version of yourself with increases in strength, speed, power, flexibility, and co-ordination.
Come and try it out - we won't let you down. See you at the box!
We're super proud of the coaching squad at CFK, meet them at the box or get your stalker on and read about them here.
Workouts / wod
Each workout of the day (WOD) is released and posted online the night before, so you can checkout your daily #gains here.
It's really easy to get started. You can call or email us to arrange your free trial session, or kickstart with $30 for 30 days to get to know all there is to know about CrossFit at CFK.