tImetable

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Crossfit - 60mins

Warm-up, barbell technique work, workout of the day (WOD) and stretching.

Barbell - 90mins

Olympic lifting foundations. Coached by Commonwealth games athlete Belinda Hocking

 

Gymnastics - 60mins

Gymnastic technique & Strength.

Crossfit Kids - 45 to 60mins

Suitable for kids aged 6 -12
$10 Casual visits