Where: Caribbean gardens Scoresby
Join the CFK crew for some fun :)
Choice of two races:
5K / 13 obstacles
15K / 20+ obstacles
Sign up here Use code TM-CK-CG for discount code
Our traditional 12 days of XMAS WOD :)
Xmas eve from 930am
Kris Kringle presents will be handed out after
Xmas dress up highly recommended :)
Melbourne HYROX race is on Dec 11-14th!
Registrations will open shortly but as an HYROX affiliate we will have access to Pre-sales!
Test your endurance + aerobic capacity with 8 x 1km of running plus 8 workout stations!
Information on the Race:
The Fitness Race | HYROX
The choice is yours: compete solo in HYROX Open/Pro, share the load with a mate in HYROX Doubles/Doubles Pro, or grab 3 buddies and take on the HYROX relay.
CFK Xmas party 2025
When: Saturday 6th Dec 2025
Where: Ferntree Gully Bowling club
2A Glenfern Road, Ferntree Gully
Time: From 6pm
Cost: $45 per person including canapes + barefoot bowling
CFK is excited to announce that we’re hosting a CrossFit level 2 certificate course Nov 29-30th 2025
Classes affected:
Saturday 29th Nov: 7am CrossFit only. 8am CrossFit + 9am Oly lifting cancelled
Sunday 30th Nov: 8am Run club running. 9am CrossFit cancelled
On the back of our successful 'Bae for a day' CrossFit comp where we hosted over 200 athletes we’re heading to our sister gym CrossFit Phillip Island for round 2!
Sold out within 2 weeks we're set for a fun day! CFK athletes currently registered: Sanchia, Fiona T, Maree, Paige, Ricky, Henj, Jordy, Ashok, Krystle, Kate Morton, Amy Cooper & Aarynnddsdsff Cooper
Feel free to come down support the event with beachy + chill vibes and an epic after-party!
If you're heading down supporting our registered athletes or just want to be a part of the atmosphere we're currently looking for volunteers to help out judging at the event!
Message me if you're keen! :)
You'll receive in return:
-Event heavy tee
-Free Coffee
-Free lunch
-Drinks from the bar tab at the afterparty :)
Fun In-house lifting comp great way to Test Max Snatch + Clean & Jerk
No weigh in’s or weight classes! You’ll be grouped depending on your current PR numbers
3 Attempts at Max Snatch + Clean + Jerk
Sign up via link:
www.crossfitknoxfield.com.au/cfkliftingcomp
CFK CHARITY ROW
Date: Saturday, October 4th From 10am
Details: 35km Charity Row split in teams! There’ll be 12 boats! Form groups with as many team members as you like and sign up at desk!
Donations will be to Mito Foundation ( mitochondrial disease)
Our target goal is $2500
Entry: Entry by donation ( you choose the amount) Spectators are still welcome to donate.
Join us for a fun day with BBQ, drinks + vibes!
The why?
Mel + Nick Heldoorn + Cass + Amy + Aarrynn + Morgan will be participating in the 35km Bloody long walk on October 19th.
This year will be Mel + Nick’s 10 year anniversary completing the course hoping to raise money + awareness as Mel’s mother in Law Wanda has been living with the disease for more than 20 years.
