Friday 7th September

Class
Strength

7 sets every 2 minutes..
1 X Hi hang power clean + hang power clean + power clean + jerk

Conditioning
1 ) As many rounds as possible in 15 minutes
12 X Chest to bar pull ups
9 X Bar-facing burpees
6 X Power clean + jerk 61/43kg

2 ) 7 minutes alternating in teams
50m sled push

Simon Lee