Friday 21st September

Strength
Build to heavy complex..
3 position snatch
(Hi-hang power snatch + hang power snatch + Power snatch)

Conditioning
’13.1’
17 minutes get as far as possible..
40 x Burpees to target
30 x Snatch 34/25kg or 45%
30 x Burpees to target
30 x Snatch 61/43kg or 60%
20 x Burpees to target
20 x Snatch 75/50kg or 75%
10 x Burpees to target
10 x Snatch 93/61kg or 90%

Simon Lee