Tuesday 28th August

Class
Strength
Thruster to heavy 5RM then 3RM

Conditioning
As many rounds as possible in 15 minutes
9 X Bar-facing burpees
6 X Thrusters 75/45kg
9 X Bar - facing burpees
6 X Bar muscle ups

Squad extra
1 ) 50 X Strict handstand push ups*
*10/8 calorie airbike penalty per broken set (max sets 6)

Simon Lee