Monday 20th August

Class
Strength
Tempo back squat 6 X 4 60-70%

Conditioning
As many rounds as possible in 12 minutes..
18 X Wall ball shots 30/20lbs
12 X pull ups
6 X Burpee box jump overs 24/20

Squad extra
1 ) Snatch off blocks
3 @ 50% 3 @ 60% 3 @ 70% 3 @ 75% 2 X 3 @ 80%

2 ) Snatch pull
4 X 5 @ 100%

3 ) Tempo back squat

4 ) Conditioning as per class

Simon Lee