Friday 17th August

Class
Strength
12 minutes every 2 minutes complete..
2 X snatch pull + 1 X power snatch + 3 X overhead squat

Conditioning
As many rounds as possible in 15 minutes..
3 X rope climbs
6 X bar facing burpees
9 X Snatch 61/43kg
6 X bar facing burpees

CFK Squad extra
7 rounds
25/20 x calorie row
6 X deficit strict handstand push ups

Simon Lee