Monday 13th August

Class
Strength
A) Tempo Back squat 6 X 4 60-70%
B ) Work weighted strict pull ups between sets 6 X 3

Conditioning
As many rounds as possible in 15 minutes
30 X Double unders
20 X Alternating dumbbell snatch 22.5/15kg
30 X Double unders
20 X One arm dumbbell push press 22.5/15kg (10 each arm)

Squad extra
15 minute emom
0-3 mins: 3 X Squat snatch 70%
Rest 1 min
3-6 mins: 3 X squat snatch 75%
Rest 1 min
7-15 min: 1 X squat snatch 80%+

Simon Lee