Tuesday 17th July

Class
Strength
Power clean Build to heavy 5RM touch + go, 3RM then heavy singles

Conditioning
20 minutes max Calorie row*
*Every 4:00 Handstand walk 15m or 15 X HSPU + 15 X toes to bar

CFK Compsquad
1 ) CFK Barbell

2 ) Conditioning
As per class

3 ) 5 rounds
20 X GHD sit ups
7 X Deadball cleans 65/45kg

Simon Lee