Friday 13th July

Class
Every min on the min for 15 minutes.. (Build heavy complex)
1 X Power snatch + overhead squat+ hang power snatch + overhead squat

Conditioning
1) 8 rounds for time
4 X Bar muscle ups
8 X Hang power snatch 52/34kg

2 ) Suicide sprints
CFK Compsquad
1 ) Snatch complex
As per class

2) Conditioning
As per class

3 ) 10 sets:
50m sled sprints

Simon Lee