Wednesday 11th July

Class
1 ) Bergeron 'fight club'
3 rounds 1 min max reps
Thruster 43/29kg
Power cleans 43/29kg
Box jump overs 24/20inch
Pull ups
Airbike calories
*rest 1 min between rounds

2) Sled sprints :) 
CFK Compsquad
1 ) 'Bergeron fight club'

2 ) Strength cycle
Deadlift
10RM 8RM 6RM 4RM 2RM
Bench press
10RM 8RM 6RM 4RM 2RM
Bent over row
3 X 8RM

3) Tabata
Hollow rock
Superman hold

Simon Lee