Friday 8th June

1 ) Work to heavy Squat clean thruster

2 ) 30 x Squat clean thrusters (75%) for time

3 ) 10 minute AMRAP of ‘Cindy’
5 x Chest to bar Pull ups
10 x Push ups
15 x Air squats

CFK Compsquad

1 ) Squat
Back squat 5 x 5 @ 70-85%

2 ) Work to heavy Squat clean thruster

3 ) For time
10 x Squat clean thruster 80/55kg
20m Handstand walk
30 x Pistol squats
40 x GHD sit ups
50 Calorie row
40 x GHD sit ups
30 x Pistol squats
20m Handstand walk
10 x Squat clean thruster 80/55kg

Simon Lee