Tuesday 5th June

Class
Strength
15 minutes work heavy 3RM Touch + Go Power Snatch then heavy singles

Conditioning
As many rounds as possible in 13mins..
6 x Power snatch 61/43kg*
9 x Bar facing burpees
12 x Toes to bar

CFK Compsquad extra
1 ) CFK Barbell

2 ) Conditioning as per class

3 ) Active recovery
moderate pace
3 rounds
Ski 500m
25 x Abmat sit ups
Run 200m

Simon Lee