Wednesday 27th June

Class
Strength
Deadlift 5 X 5 70-85%
Practice handstand walks between sets

Conditioning
As many rounds as possible in 15 minutes..
5 X Chest to bar pull ups
10 X push ups
15 X Box jumps 24/20inch

CFK Compsquad Deload week
1 ) 7 X 3 min rounds
Airbike 20/15 calorie
3-7 X Ring muscle ups ( 1 set )

2 ) Strict press to 5RM

3 ) 3 rounds
1 min plank hold
30 secs side plank
30 secs side plank

Simon Lee