Tuesday 26th June

Class
1 ) 'Kalsu' ( 15 min cap) 
100 X Thrusters 61/43kg
*5 X burpees emom

2) Row 4 x 500m (1:1 work rest ratio)

CFK Compsquad
1 ) Barbell
2 X Snatch pull + 2 X Power snatch (5 X 2 @ 50-65%
Build to heavy negative overhead squat (5 second negative)

2 ) Gymnastics conditioning
Every min on the min for 14 minutes..
Odd 5-10 X Strict handstand push ups
Even 10-15 X toes to bar

3 ) 'Annie'

Simon Lee