Monday 7th May

Class
Strength
12 minutes work to heavy complex..
1 x Power Clean + 2 x Hang Power Clean + Jerk

Conditioning
For time (20 min cap)
‘Grace’
30 x Power Clean + Jerk 61/43kg

‘Helen’
3 rounds
400m run
21 x KB swings 24/16kg
12 x Pull ups

CFK Compsquad
Extra:
5 x 1.6km Airbike*
*Rest 2 mins between sets

Simon Lee