Tuesday 29th May

Class
Strength
15 minutes build
3RM touch + go Power Clean + jerk
3 x heavy singles 90%+

Conditioning
For time
90 x Wall ball shots 30/20lbs
60 x Calorie row
30 x Clean + jerks 61/43kg

CFK Compsquad
1 ) Power clean + jerk
As per class

2 ) Conditioning
As per class

3 ) Emom for 14 minutes
Odd min: 5-10 x Strict pull ups
Even min: 5-10 x Strict handstand push ups

4 ) Moderate pace
3 rounds
1000m row
200m run

Simon Lee