Friday 25th May

Class
Strength
Power clean every 90 seconds x 10 rounds..
3 x Reps

Conditioning
As many rounds as possible in 15 minutes..
15 x Toes to bar
10 x Power clean 22.5/15kg
5 x Dumbbell box step ups 22.5/15g

CFK Compsquad
1 ) 'Adam Brown'
2 rounds for time..
24 x Deadlifts 134/90kg
24 x Box jumps 24/20inch
24 x Wall balls 20/14lbs
24 x Bench press 88/55kg
24 x Box jumps 24/20inch
24 x Wall balls
24 x Cleans 66/45kg

2) 15 minutes work Handstand walks

3) 5 rounds..

20 x Calorie Airbike
20 x Toes to bar
 

Simon Lee