Tuesday 22nd May

Class
Strength
Power clean + Jerk work up to 7 x heavy singles 85%+

Conditioning
Every min on the min for 20 minutes..
Odd min: 20/15 x Calorie Row
Even min: 5-10 x Handstand push ups

CFK Compsquad
1 ) For time..
50 x Calorie Row
50 x Handstand push ups
50 x Calorie Row

2) Deadlift 10RM 8RM 6RM 4RM 2RM
Bench Press 10RM 8RM 6RM 4RM 2RM

3) Every min on the min for 14 minutes..
Odd min: 10-20 x Alternating pistol squats
Even min: 15 x GHD Sit ups

Simon Lee