Wednesday 16th May

Class
Strength
12 minutes Every min on the min..
1 x Hang snatch + Snatch

Conditioning
As many rounds as possible in 15 minutes..
2 x Rope climbs
15 x Calorie row/ bike
6 x Power snatch 61/43kg

CFK Compsquad
1 ) 15 minute continuous timer..
Snatch (same as class)

2 ) For time
5 x Rope climbs
20 x Calorie row
15 x Power snatch 61/43kg
150 x Double unders
25 x Overhead squats 61/43kg
15m Handstand walk to finish

3 ) 200 x Calorie airbike*
*30 seconds on 30 seconds off until complete

Simon Lee