Tuesday 1st May

Class
Strength

Deadlift 5 x 3 70-85%

Conditioning
As many rounds as possible in 15 minutes..
Rx’d
5 x Handstand push ups*
10 x Deadlifts 102/70kg
50 x Double unders
*Ascend 5 reps per round

Scaled
5 x Pike handstand push ups
10 x Deadlifts (scale weight accordingly)
50 x Single skips with double under attempts

CFK Compsquad extra
Airbike intervals
5 rounds
1 min on 1 min off
30 secs on 30 secs off
15 secs on 45 secs off

Simon Lee