Tuesday 24th April

Strength
15 minutes every 90 seconds..
3 x Deadlift (start light and ascend)

Conditioning
As many rounds as possible in 15 minutes..
9 x Pull ups
12 x Kettlebell swings 24/16kg
24 x Double unders

CFK Compsquad extra:
14 minutes
Odd min: 15/12 x Calorie airbike
Even min: 30 seconds max rep hand release push ups

Simon Lee