Tuesday 6th February

Class
1 ) ‘Isabel’

30 x Snatches 61/43kg

2 ) 3 rounds for time (18 min cap) 
30 Calorie row
30 x Deadlifts 70/45kg
30 x Wall ball shots 20/14lbs

CFK Compsquad
1 ) 6 minutes max rep Power snatches 75/50kg or @ 75%

2 ) Conditioning
As per class

3 ) 20 min emom..
Odd: 10 x Handstand push ups (open standard)
Even: 10-15 x Toes to bar

Simon Lee