Monday 5th February

Class
Strength
Every min on the min for 20 mins..
Odd: 3-5 x Ring Muscle ups / Ring dips
Even: 3 x Back squat 75-85%

Conditioning
5 rounds for time
25 x Calorie row/ airbike
15 x Burpee box jump overs 24/20inch

CFK Compsquad
1 ) Squat Clean
Every min on the min for 15 minutes..
1 Rep @ 70-100%

2 ) Strength
As per class

3 ) Conditioning
As per class

4 ) Accessory
5 rounds
10 x Strict dumbbell press
1 x Pegboard ascent
10 x Ring rows

Simon Lee