Wednesday 21st February

Class
Strength
Every min on the min for 12 minutes..
1x Power Clean + jerk (ascend weight)

Conditioning
10 rounds for time
12 x Wall ball shots 20/14lbs
8 x Chest to bar pull ups
4 x Clean + jerks 61/43kg

CFK Compsquad extra
1 ) Rowing intervals
8 x 25/20 calories*
*rest 1 min between rounds

Simon Lee