Tuesday 20th February

Class
1 ) 7 rounds for time
7 x Deadlifts 120/80kg
8 x Handstand push ups
9 x Toes to bar

2 ) Running intervals
6 x 400m run every 3 minutes
Or
4 x 400m run every 4 minutes

CFK Compsquad extra
Quality reps
A) 4 x 16 reps
Alternating Pistol squats
B ) 4 x 10 reps
One arm dumbbell overhead squat
C) 3 x 10 reps
Strict pull ups

Simon Lee