Tuesday 13th February

Class
Strength
15 minutes establish..
3RM Touch + Go Power snatch
4 x 1 @ 85%+

Conditioning
As many rounds as possible in 15 minutes..
30 x Double unders
15 x Power snatch 34/25kg
30 x Double unders
15 x Wall ball shots 20/14lbs

CFK Compsquad extra
1 ) Chest to bar pull ups
7 sets x 6-12 reps

2 ) Airbike
150 x calories*
30 seconds on 30 seconds off until complete

Simon Lee