Monday 12th February

Class
1 ) 10-9-8-7-6-5-4-3-2-1 reps:
Power Clean 84/55kg
Handstand push ups

2 ) 3 rounds for time
Run 400m
21 x Burpee box jump overs 24/20inch

CFK Compsquad extra
1 ) Squat Clean 7 x 1 @ 85%+

2 ) Superset for quality
4 rounds
10 x DB Overhead squat L 22.5kg
10 x Strict pull ups
10 x DB Overhead squat R 22.5kg

Simon Lee