Tuesday 4th December
1 ) Conditioning
For time
800m run
60 x Wall ball shots 30/20lbs
30 x Clean + jerks 22.5/15kg dumbbells
30 x Dumbbell box step up overs 22.5/15kg
400m run
2 ) Airbike intervals
12 rounds
30 second sprint 30 seconds off
1 ) Conditioning
For time
800m run
60 x Wall ball shots 30/20lbs
30 x Clean + jerks 22.5/15kg dumbbells
30 x Dumbbell box step up overs 22.5/15kg
400m run
2 ) Airbike intervals
12 rounds
30 second sprint 30 seconds off