CrossFit Knoxfield
Info WOD Blog Contact Bae 19
InfoWOD BlogContactBae 19
CrossFit Knoxfield
Knox's home for the sport of fitness

Tuesday 4th December

1 ) Conditioning 
For time 
800m run
60 x Wall ball shots 30/20lbs
30 x Clean + jerks 22.5/15kg dumbbells 
30 x Dumbbell box step up overs 22.5/15kg
400m run

2 ) Airbike intervals 
12 rounds 
30 second sprint 30 seconds off

Simon Lee6 December 2018
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

Wednesday 5th December

Simon Lee6 December 2018
Next

Monday 3rd December

Simon Lee6 December 2018

Crossfit Knoxfield

3/10 Rushdale Street
Knoxfield VIC 3180
hello@crossfitknoxfield.com.au
0401 562 086

CrossFit Knoxfield
3/10 Rushdale St,
Knoxfield, VIC, 3180,
Australia
0401562086 crossfitknoxfield@gmail.com
Hours
Mon 06:00 to 19:30
Tue 06:00 to 19:30
Wed 06:00 to 19:30
Thu 06:00 to 19:30
Fri 06:00 to 18:30
Sat 07:00 to 10:00