Monday 12th November

Class
Strength
Every min on the min for 15 mins..
0-3 min: 3 x Squat clean 70%
4th min Rest 
5-8 min: 2 x Squat clean 80%
9th min: rest 
10-15 min: 1 x squat clean 85%+

Conditioning 
12 minutes continuous timer..
1 min max rep Wall balls 30/20lbs
1 min max Calorie airbike
2 min max rep Wall balls 30/20lbs
2 min max Calorie airbike
3 min max rep Wall balls 30/20lbs
3 min max Calorie airbike

Simon Lee