Friday 12th October

Class
Strength
10 minutes every 30 seconds complete..
1 x Squat clean thruster

Conditioning 
On a continuous timer..
0-10 mins 
For time 
60 x Double unders
10 x Thruster 
60 x Double unders 
20 x Thruster 
60 x Double unders
30 x Thruster

@ 10 min mark:
10-20-30 reps 
Bar facing burpees
Front rack lunges

Rx’d: 52/34kg Barbell

Simon Lee