Monday 8th January

Class
Strength

Back squat 5 x 5 @ 70-85%

Conditioning
As many rounds as possible in 20 minutes..
5 x Power Clean 65/45kg
10 x Toes to bar
15 x Wall ball shots 20/14lbs

CFK Compsquad
1 ) Back squat 5 x 5 @ 70-85 %

2 ) 20 min EMOM..
Odd min: 1 x Squat Clean (start @ 70% and ascend)
Even min: 3 - 5 x Ring muscle ups

3 ) Conditioning
As per class

Simon Lee