Thursday 1st February

Class
Strength

Every min on the min for 10 minutes..
1 x Power Clean + Hang Clean + 3 x front squats

Conditioning
For time:
1 ) 21 - 15 - 9 reps
Hang Power Clean 60/35kg
Wall ball shots 30/20lbs

2 ) Rowing intervals in pairs
2000m row ( swap every min until complete)

CFK Compsquad
Rest day

Simon Lee