Wednesday 27th September

Strength
Snatch build up 5 sets heavy 3 x touch + go then 3 sets heavy singles

Conditioning
As many rounds as possible in 15 minutes..
Rx'd
2 x Rope climbs
10 x Overhead squats 52/34kg
30 x Double unders

Scaled
2 x Rope pull + 2 x rope knee to elbow
10 x Overhead squats (scale accordingly)
60 x Single skips with double under attempts

CFK Compsquad
Active recovery

Simon Lee