Tuesday 12th September

Running intervals
6 x 400m Run Every 3 minutes
Or
4 x 400m Run Every 4 minutes

Conditioning
Rx’d (16 min cap)
For time:
21 – 15 – 9 reps:
Deadlifts 102/70kg
Bar facing burpees

Then
12 – 6 – 3 reps:
Deadlifts 140/100kg
Bar-facing burpees

Scaled
27 – 21 -15- 9 reps:
Deadlifts (scale accordingly)
Bar-facing burpees

Simon Lee