Thursday 10th August

Strength
Every min on the min for 10 minutes..
1 x Cluster (start @ 70% and ascend)

Conditioning
1) 7 rounds for time: (10 min cap)
Rx'd
7 x Thrusters 61/43kg
7 x Chest to bar pull ups

Scaled
7 x Thrusters (scale accordingly)
7 x Pull ups/ jumping pull ups

2) 12 minutes teams of 3 alternating.. 
0-4 mins: 50m Sled push
4-8 mins: 50m Farmers carry
8-12 mins: 50m Deadball carry

Simon Lee