Wednesday 9th August

Strength
Deadlift 5 x 3 @ 80%+

Conditioning
20 minute continuous timer..
4 mins Max cal Airbike (Aim: 60/48 cal)
4 mins bar muscle ups (aim: 20 reps) 
3 mins airbike (Aim: 45/36 cal)
3 mins bar muscle ups (aim: 15 reps)
2 mins Airbike (Aim: 30/24 cal)
2 mins bar muscle ups (aim: 10 reps) 
1 min Airbike (Aim: 15/12 cal)
1 min bar muscle up (Aim: 5 reps)

Simon Lee