Tuesday 8th August

Strength
15 minutes establish
1)3RM Touch + go power snatch
2) 4 x 1 @ 90%+

Conditioning
For time:
21-15-9 reps (15 min cap)
Power snatch 43/29kg
Bar-facing burpees
Wall ball shots 30/20lbs

Extras
10 minutes every min on the min
Odd min: 15-12 cal Ski-erg
Even min: 10-20 x Alternating pistol squats

Simon Lee