Monday 7th August

1) 'Heavy Grace' (10 min cap)
30 x Clean + Jerks 75%

2) Rowing Conditioning
Rotating with a partner (Acts as rest period)
500-400-300-200-100-200-300-400-500m

Extras
1) Back squat 1 x 4 @ 60%, 1 x 3 @ 70%, 1 x 3 @ 75%, 2 x 2 @ 85%

2) Every min on the min for 12 minutes..
Odd: 3-7 x Strict pull ups
Even: 3-7 x Strict handstand push ups

Simon Lee