Friday 4th August

Strength
Power clean 5 x 3 @ 80%, 5 x 1 @ 85+

Conditioning
19 minute continuous timer...
0-5 minutes
30/25x Calorie row/ Airbike
30 x Deadlifts 100/70kg
Max rep bar facing burpees in remaining time...

rest 2 mins

7-12 minutes
40/30 x Calorie row/ Airbike
25 x Deadlifts 120/80kg
Max rep bar facing burpees in remaining time...

Rest 2 mins

14-19 minutes
50/35 x Calorie row/ Airbike
20 x Deadlifts 140/100kg
Max rep bar facing burpees in remaining time...

Simon Lee