Friday 25th August

Strength
Clean + Jerk 3 @ 70% 3 @ 75% 3 @ 80% 2 @ 85% 2 @ 90% 1 @ 95%

Conditioning
1) As many rounds as possible in 10 minutes..
Rx'd
35 x Double unders
9 x Thrusters 61/43kg

Scaled
35 x Single skips with double under attempts
9 x Thrusters (scale accordingly)

2) 10 minutes alternating in teams of 3..
Shuttle suicide runs

Simon Lee