Thursday 17th August

Strength
Every min on the min for 15 minutes..
0-10 mins 1 x Power clean + 3 x Push jerk 60-75%
10-15 mins 1 x Power clean + jerk @ 85%+

Conditioning
For time: (13 min cap)
3 x Power clean 80/50kg
15 x Toes to bar
6 x Power clean 80/50kg
15 x Toes to bar
9 x Power clean 80/50kg
15 x Toes to bar
12 x Power clean 80/50kg
15 x Toes to bar
15 x Power clean 80/50kg

Simon Lee