Wednesday 16th August

Strength
Front squat 5 x 5 @ 80%+
*Work handstand walks between sets

Conditioning
5 rounds for time.. (15 min cap) 
21 x Kettlebell swings 24/16kg
15 x Box jumps 24/20inch
9 x Strict handstand push ups / 18 x Hand release push ups

Extra
5 rounds for time
20 x One arm dumbbell Push press 22.5/15kg
20 x GHD Sit ups

Simon Lee