Tuesday 15th August

Strength
Power snatch 4 x 3 @ 75%+, 3 x 1@85%+

Conditioning
1) 10 minutes get as far as possible.. 
3 x Power snatch*
35 x Double Unders
*Ascend 3 reps per round
*Rx'd 61/43kg

2) 10 minutes alternating in pairs
Max calorie Airbike
30 secs on 30 secs off

Extra
5-10 rounds
1 x Muscle up + 3 Ring dips + 1 x Muscle up + 3 x Ring dips

Simon Lee