Monday 14th August

12 minutes every 2 minutes complete..
6 x Power clean + jerk (start 60% and ascend)

Conditioning
5 x 3 min rounds..
Rx'd
20/15 Calorie row
10 x Chest to bar pull ups
Max Wall ball shots in remaining time 30/20lbs
*Aim is 100 x Wall ball shots
*Rest 1 min between rounds

Extra
Back squat 1 x 3 @ 70%, 1 x 3 @ 75%, 1 x 3 @ 80%, 1 x 3 @ 85%

Simon Lee