Wednesday 2nd August

Strength
7 sets
1 x Power snatch + 3 x Overhead squats

Conditioning
For time:
1-2-3-4-5-6-7-8-9-10 reps: (17 min cap)
Power snatch*
5 x Burpee box jump overs 24/20inch between sets
*Rx'd: 52/34kg 

Extra
1) Ring muscle ups:
15 minutes work transitions or
10 sets 2-5 reps (rest 45 seconds between sets)

Simon Lee