Wednesday 5th July

Strength
Every min on the min for 8 minutes..
5 x Touch + go power snatch

Conditioning
1) 10 rounds for time: ( 15 min cap)
Rx’d
10 x Pull ups
6 x Burpee box jump overs (24/20inch

Scaled
10 x Ring rows
6 x Burpee box jump overs (scale accordingly)

3) 7 minutes alternating in teams..

50m Sled push

Simon Lee