Tuesday 1st August

Strength
Split jerk 7 x 2 @ (70-95%)

Conditioning
1) 8 minutes get as far possible...
Rxd
3 x Push jerk 60/35kg
3 x toes to bar
*Ascend 3 reps per round

Scaled
3 x Push jerk (scale accordingly) 
3 x Knee raises
*Ascend 3 reps per round

2) 5minutes in teams max rounds
40m Sled push

3) 5 minutes in teams max rounds
40m Deadball carry

Simon Lee